Average Reviews:
(More customer reviews)I thought this book was very helpful. What I liked most was the "rainbow meal plan" which listed the vegetables and meat combinations you could have on this diet at every meal. Because there are so many vegetables/meat combinations to choose from you shouldn't get bored. The plan also recommends steaming for all your food so it's easy to prepare - all you need is water, a pot and a steamer. The downside is you do have to chop a lot of veggies - however, it's worth it! I also had a hard time with another recipe which called for "Homemade Potassium Baking Powder" pg.83. In the recipe the book says to use potassium bicarbonate which can be ordered from a pharmacy. However, when I went to pick up my bicarbonate it had a skull and cross bone on the bottle and was rated somewhat toxic. When I talked to the pharmacist he said I needed to know what percentage of the potassium bicarbonate was called for because potassium bicarbonate is a strong base. Anyway I had no way to get that information so I skipped that recipe. So obviously the book should be more detailed about things like that. Yet even with this snaffoo I thought the book was helpful and still use most recipes.
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This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss. Fully updated, this second edition includes dozens of new recipes utilizing 12 foods that contain the antiseptic enzymes researchers have discovered will eradicate yeast and fungus.
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