Wednesday, November 9, 2011

Calciyum: Delicious Calcium-Rich Dairy-Free Vegetarian Recipes Review

Calciyum: Delicious Calcium-Rich Dairy-Free Vegetarian Recipes
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I first noticed this book when one of the authors was on a cooking show. As a vegan, I was pleased to see that it offered recipes containing high levels of calcium WITHOUT dairy products. I find that many recipes in vegetarian cookbooks call for "weird" ingredients, but CalciYum offers recipes that even meat-eaters love! And the ingredients are easy to find! I made the Quiche and Peanut Butter Marbled Cheesecake recipes - and both were delicious! This book is really helpful because it also gives interesting facts about calcium, not to mention tables showing the calcium content for various vegetables, beans and soymilks. If you're a vegetarian or are lactose-intolerant, you will love this book and are sure to use it often!

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