The Food Combining Cookbook: Over 70 Simple, Healthy Recipes for Every Occasion (The Healthy Eating Library) Review

Average Reviews:

(More customer reviews)I have a mixed opinion of this cookbook. On the positive side, it's attractive and easy-to-follow, and the recipes I've tried were tasty. On the other hand, many regular cookbooks have equally good recipes for grilled meats, seafood, and salads. The challenge for food combiners is to put these dishes together to make a satisfying meal. I find protein meals especially tricky, and I'm on the lookout for ways to use vegetables and nuts as a substitute for starches (e.g. lasagna made with chard leaves instead of pasta). The nut-flour crackers in this book are a good example; I just wish there were more such recipes. One further note: Many recipes in this book call for refined grains, and the illustrations show regular, white flour pasta. This is out of keeping with the rules of the Hay diet, which state that whole grains ONLY, and no sugar, should be used. Try using brown rice or whole grain pasta instead.

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