Cooking With Less Iron: Easy-To-Prepare, Reasonably Priced Meals That Reduce the Amount of Iron in Your Diet Review

Average Reviews:

(More customer reviews)The Iron Disorders Institute has served up a heaping
helping of EXCELLENCE with "Cooking With Less Iron"!
Despite popular opinion that "diet does not count" in
controlling iron, I've long been mindful of my Hemochromatosis
husband's diet. How could it not count? If you want to lose
weight, you monitor fats and calories. If you're a diabetic, you
monitor sugars and carbohydrates. If you're a heart patient,
you monitor fats and cholesterol. If you happen to have
Iron Overload......YOU MONITOR IRON!
Once again, the Iron Disorders Institute has reigned with a
cool head and educational approach. "Iron is an essential
nutrient, human beings could not survive without it. We can
enjoy the BEST of health when all nutrients are in balance and
adequate amounts are available for normal body function without
creating harmful excesses".
What an education the book offers with regard to metabolism,
iron absorption and diet! There are so many things, even a
"true believer" like myself did not know (nor had I thought of)!
Marinating flank steak in a mixture that includes coffee??
Boil pasta in water that contains brewed tea?? Far beyond the
"basics" I've learned so many "tricks" that allows my husband a
terrific, tasty menu, containing the iron he needs to remain healthy, and excluding excess iron to add to his stores.
I've tried many recipes before offering an opinion, and all have
been absolutely wonderful. Anything BUT bland and boring,
and I especially appreciate the graphics for each and every recipe that tell me exactly which ingredients are substances that inhibit the absorption of non-heme iron. I find myself thinking of just that educational tool while preparing other traditional family recipes! I am learning!!
Hemochromatosis is forever, as are those maintenance phlebotomies
to regulate stored iron. This is exactly the kind of tool that can help us extend the period between needed extractions! Thank you so much IDI, you did it again!! (More please!)

Click Here to see more reviews about: Cooking With Less Iron: Easy-To-Prepare, Reasonably Priced Meals That Reduce the Amount of Iron in Your Diet

Hemochromatosis is one of modern medicine's greatest oversights. An inherited metabolic iron disorder, it is most common in people of northern European descent and most prominent among Scotch-Irish. For people with metabolic iron disorders, controlling one's intake of iron contributes to wellness and the prevention of such chronic diseases as heart disease, diabetes, arthritis, liver disease, impotence, and depression. Cooking With Less Iron is designed specifically for those who suffer from such iron disorders. It has chapters on appetizers, salads, fruits and vegetables, main courses (including casseroles), breads and muffins, and desserts.