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(More customer reviews)One of the key secrets to successfully losing (and keeping lost!) unwanted weight is the creation of nutritious, delicious meals that will promote fitness and a trim figure. That is the premise of The Everything Healthy Meals In Minutes Cookbook by Patricia M. Butkus (head chef and owner of Fritz and Zoe's Inc., a catering establishment servicing Chicago's North Shore and Gold Coast area). Ranging from Spicy Fiesta Chicken in Cucumber Cups; Spinach Salad with Shrimp and Roasted Pepper Vinaigrette; Whipped Goat Cheese with Chives and Lemon; and Fried Ham Steak with Cider Glaze; to Polish Sausage with Sauerkraut; Filet Mignon with Horseradish Cream; Pork Medallions with Jalapeno Mustard; and Caramelized Pears with Toasted Almonds, each recipe comprising this outstanding and enthusiastically recommended "kitchen cook friendly" compendium features a nutritional breakdown of carbohydrates, protein, and fat.
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300 tasty time-saving recipes that keep you trim and fit!Want to lose weight and indulge in easy-to-make, great tasting food at the same time?With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat.You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want. From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including:Scrumptious appetizers, such as Shrimp Skewers with PineappleLight salads, such as Arugula Salad with Summer SquashEasy lunches, such as Pan-Seared Veal Chops with SpinachDishes for one, such as Chicken Apple Sausages with Dijon GlazeFamily dinners, such as Thai Inspired Spicy Beef Lettuce WrapsDelicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped CreamComplete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way-at home or on the go!--This text refers to an alternate Paperback edition.
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