Wednesday, July 25, 2012

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) Review

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)
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This is very well written and organized book, written primarily for consumers, rather than professionals (who still will benefit, as I did). They have a knack for distilling things down to what is important to understand, as well as what to do.
Professionals and consumers alike will appreciate the Resource section in the Appendix. Many specific books and websites are recommended and nicely organized.
Recommended.
Mike Miller, PhD
[...]

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