Average Reviews:
(More customer reviews)THIS is THE best book of its kind as far as I am concerned. I did a lot of reading
up on this type of informational book...there were several I had purchased and was not happy with...then I found this one. Its a BIG book, very thick and a bit hard to maneuver...BUT its so worth it...the wealth of info, carb's, fat grams, calories, you name it...it has it, I take GOOD care of this as I do not want to have to replace it! Honestly I would be shocked if anyone purchased this book and wasn't impressed with the complete info...IF you are on any 'Paleo' type diet...Atkins, etc. THIS is a great reference book to have...don't waste your money on those little ones that Atkins or anyone else has put out. Honestly I feel that anyone who counts calories, fat grams, carb's or just wants a WEALTH of info on food in general (including a LOT of fast foods) you will be VERY pleased you found this one!
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