Average Reviews:
(More customer reviews)Cathe Olson, author of Simply Natural Baby Food is back! And, wow!
From shopping lists to sample menus to sound nutritional information for
pregnancy and lactation, this book covers everything you want to know, and
more! There are sections on how to supplement your diet to help with
everything from cravings, constipation and heartburn to a colicky baby, lack of
breastmilk and depression. But that's only the beginning.
There are over 300 recipes in this cookbook. When I first got this book, I
started by writing little notes to myself in the margins: things like "Yumm!",
"Quick and Easy" and "Great!" Pretty soon, I realized the whole book was being
marked up and now I have little post-its sticking out all over to remind myself
to "make that again!" Every recipe has been a hit!
Many of the recipes are vegan; those that aren't offer a vegan alternative.
Each recipe offers nutritional information and key nutrients. Many of the
recipes offer freezing directions and variation ideas. In addition to seemingly
endless healthful recipes and unique ideas for everything from breakfasts to
snacks, to stews, entrees and desserts the whole family will dive into, Olson
offers a variety of teas and tonics to soothe pregnancy discomforts.
This book should be in every family's kitchen! It is truly the best `family'
cookbook I have come across. --Ginger Carlson
Click Here to see more reviews about: The Vegetarian Mother's Cookbook: Whole Foods To Nourish Pregnant And Breastfeeding Women - And Their Families
Cathe Olson (Simply Natural Baby Food) is back with The Vegetarian Mother's Cookbook, a collection of more than 300 delicious whole foods recipes designed to nourish mothers and their families throughout pregnancy and lactation. The easy-to-prepare dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Entrées include many "quick fix" meals and freezable dishes – perfect for the busy parent. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.In addition to recipes, The Vegetarian Mother's Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.
No comments:
Post a Comment