Average Reviews:
(More customer reviews)This book is a primo resource book written in laymen's terms. It is equally informative for those very familiar with what food pyramids and healthy eating are all about, as well for those who may be a novice to the subject. The book is organized in such a way to make quick and easy reference something you want to do to refresh your memory once you've read through it and gotten the gist of the goals. Keep it nearby your favorite chair or on your cook book shelf and use it when you make up your grocery list. "De-mystify" is an over used word but really describes this book. Best of all, it's backed by the American Diabetes Association and thus, one of the most reliable for this subject. I bought my first copy nearly a hear ago as a newly diagnosed Type II diabetic and have bought other copies for friends, recommended it to others, and refer to it very often, still. I feel it was very instrumental in helping me to obtain my hard won goal of great sugar and weight control (sugar formerly 235, since I've been following the book it's mid-80's and I lost 44 pounds in about 4-5 months). I am a walking advertisement for why you should buy - but most importantly - USE this book.
Click Here to see more reviews about: Diabetes Meal Planning Made Easy : How to Put the Food Pyramid to Work for Your Busy Lifestyle
Putting the food pyramid to work sounds simple enough, but frequent changes in nutrition recommendations make it important to stay well informed and up-to-date. This revised second edition of Diabetes Meal Planning Made Easy reveals:
the latest information on the six food groups and how to incorporate them into a healthy diet
how to make smart choices about sweets, fats, and dairy products
how to shop smart at the grocery store
and more.
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