Diabetes Meal Planning Made Easy : How to Put the Food Pyramid to Work for Your Busy Lifestyle Review

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(More customer reviews)This book is a primo resource book written in laymen's terms. It is equally informative for those very familiar with what food pyramids and healthy eating are all about, as well for those who may be a novice to the subject. The book is organized in such a way to make quick and easy reference something you want to do to refresh your memory once you've read through it and gotten the gist of the goals. Keep it nearby your favorite chair or on your cook book shelf and use it when you make up your grocery list. "De-mystify" is an over used word but really describes this book. Best of all, it's backed by the American Diabetes Association and thus, one of the most reliable for this subject. I bought my first copy nearly a hear ago as a newly diagnosed Type II diabetic and have bought other copies for friends, recommended it to others, and refer to it very often, still. I feel it was very instrumental in helping me to obtain my hard won goal of great sugar and weight control (sugar formerly 235, since I've been following the book it's mid-80's and I lost 44 pounds in about 4-5 months). I am a walking advertisement for why you should buy - but most importantly - USE this book.

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Putting the food pyramid to work sounds simple enough, but frequent changes in nutrition recommendations make it important to stay well informed and up-to-date. This revised second edition of Diabetes Meal Planning Made Easy reveals:

the latest information on the six food groups and how to incorporate them into a healthy diet
how to make smart choices about sweets, fats, and dairy products
how to shop smart at the grocery store
and more.

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Brand-Name Diabetic Meals in Minutes : Quick & Healthy Recipes to Make Your Meals Tastier & Your Life Easier Review

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(More customer reviews)Before i had this book, i didn't know whether to trust brands like,weight watchers, for my Diabetec diet.I was confused on what to eat, and what not to eat.I consulted a dietition, but i still had questions stuck in my mind as soon as i got home from his place.Since i got this book(A miracle!), it helped me,clear my doubts,and relax about eating,not worrying whether this is right to eat or not.It even includes recipes,and alternate tips for sugar, i think,this is a book,i guess....from heaven,Order it NOW!

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Express Lane Diabetic Cooking : Hassle-Free Meals Using Ingredients from the Deli, Salad Bar, and Freezer Sections of Your Grocery Store Review

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(More customer reviews)From the back cover, this book proudly announces that you can prepare meals from ingredients found in the deli, frozen aisle, and salad bar. What it forgets to mention is that you'll need to go to plenty of other sections of the supermarket as well. At the top of each recipe she indicates where to get the ingredients. She'll say what items to get from the salad bar, frozen aisle or deli, but then indicates meat counter, dairy case, or "other aisles" for spices and other ingredients. Wow! I only have to go to five or six different sections of the grocery store to get all my ingredients! What a time-saver! These uninspired recipes are fast to prepare only if you can find all of the vegetables, meat, etc. chopped/sliced in advance by raiding the hopefully stocked and fresh salad bar.
Robyn Webb says in her intro that "some of the recipes only have five ingredients" which is true. Three of them. Some have 15, including 6 different spices that you probably don't have on your shelf. So much for 10 items or less checkout lanes.
This book is exactly what is wrong with most diabetic cookbooks. Don't promise me convenience you can't deliver, just give me some decent recipes. I'll do the shopping.

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Readers can pick up a few prepared foods at the supermarket and create a dish in less than 30 minutes that tastes like they cooked for hours. More than 150 recipes feature ingredients from the deli, salad bar, and freezer sections of the grocery store. Special hints on how to find ingredients in the store are also featured, and a map of the usual placement of foods in the grocery store is included.

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Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors Review

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(More customer reviews)I GOT THIS BOOK FOR A FREIND WHO WAS JUST DIAGNOSED WITH DIABETIS. SHE NEEDED SOME HELP AND SO I ORDERED SOME THINGS FOR HER AND FOR MYSELF. HELPER HER A LOT. SOMETIMES YOU JUST DON'T KNOW WHAT AFFECTS YOUR GLUCOSE AND I WAS PLEASED TO FIND SO MANY HELPFUL THINGS ON AMAZON. THANKS SO MUCH. SHIPPING TO HER WAS SO EASY AND FAST

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Fast and Simple Diabetes Menus provides more than 125delicious and easy diabetic-friendly recipes, plus guidelinesfor adapting menus and recipes to accommodate complicatingfactors that often accompany diabetes, including high bloodpressure, high cholesterol, kidney disease, and celiac spruedisease. Based on the latest exchange lists and research, thebook includes four weeks of menus.

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Italian Diabetic Meals in 30 Minutes or Less Review

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(More customer reviews)Webb's Italian Diabetic Meals In 30 Minutes Or Less provides some new ideas for serving meat, pasta, vegetables and fruits in Italian dishes. From Garlicky Shrimp and Broccoli to Italian Chicken Salad With Walnuts, meals focus less on the pastas Italian foods are known for and more on less fattening, healthier main course fare more accessible to diabetics.


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Every luscious Italian entree one can think of is here, madehealthy and diabetes-friendly thanks to food master RobynWebb. Who can resist sinking a fork into veal marsala orsalmon with leeks and mushrooms? Some of the 150 dishes arelow in carbs, and all of them are easy to fix—many can becooked in one pan! It comes with complete nutritional analysisand meets all ADA guidelines. Meals include pastas, meats,vegetarian dishes, and light desserts, all with a taste of Tuscany.

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Healthy Calendar Diabetic Cooking Review

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(More customer reviews)I received this book in Feb., but started with the first week of recipes. Most of the meals have been good, some have been excellent. They seem to be right in line with low glycemic diet guidelines. Several meals that claim to serve 4 didn't serve 3. I have skipped some meals, but have tried several new herbs and vegs.
One reservation--not everyone can tolerate chili, cumin, cayenne pepper, and other "hot" food items. Suggestions for alternate flavorings would have been nice.
I intend to keep using this book to the end, and then start over again, with my own notes and reminders on each recipe I have already tried.

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A unique new concept in cookbooks for people with diabetes

A unique cookbook concept featuring month-by-month, week-by-week, and day-by-day meal plans and recipes with dietitian and chef's tips that make it much easier for people to eat healthfully. The menus come with weekly grocery lists so you can purchase only what you need, saving time and money. As a bonus, each month features reminders of special ADA events and other health-related activities of interest.

Recipes include:

Turkey and wild rice soup--prepared in just 15 minutes!
Chicken breasts with raspberry balsamic glaze--prepared in 10 minutes!
Banana chocolate-chip bread--just three grams of fat!

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ADA Complete Guide to Carb Counting Review

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(More customer reviews)In fulfillment of their mission to improve the lives and health of people affected by diabetes, the American Diabetes Association has come out with a new instruction manual about counting carbohydrates to assist in the planning of meals and management of glucose levels for men and women who have to deal with diabetes in their daily lives. Now in an updated and expanded second edition, Complete Guide To Carb Counting by diabetes treatment experts Hope Warshaw and Karmeen Kulkarni covers the basics of carb counting, as well as protein, fat, and alcohol counts, how to figure and manage restaurant meals, blood glucose pattern management, common questions and answers, and much more. A no-nonsense, plain-terms guide, that walks the reader through simple formulas that anyone can follow and adapt.


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Basic and advanced carb counting to manage blood sugar. How to count carb in meals, how to count carbs using food labels and restaurant menus. Contains a whole week of meal plans and recordkeeping forms.

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Diabetic Meals in 30 Minutes--Or Less Review

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(More customer reviews)This is a terrific cookbook to have handy, whether you're cooking for yourself, a whole family, or even for friends for a casual dinner. The recipes aren't fancy, but they put things together in a way you might not think to do otherwise, or give directions for something you've been wanting to try but haven't because the recipes you've found in other cookbooks have been too complicated. So far, I've found that if I make a recipe from this book once, it quickly becomes a recipe that I fix regularly, because it's quick and I often have all of the ingredients in my pantry already -- and even when I don't, a quick trip to the convenience store or supermarket is all that's needed, because the recipes don't call for obscure items that require hunting down in specialty stores. Even if no one in your home/family has diabetes, this is a great, basic recipe book to have around for those nights when you're feeling less than inspired to come up with something new on your own.

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American Dietetic Association Guide to Eating Right When You Have Diabetes Review

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(More customer reviews)This book stands out from others because goes beyond just telling you WHAT to do to manage your diabetes, it also tells you the WHY. By helping you understand the reasoning behind dietary and exercise guidelines, the author gives you the knowledge you need to make intelligent decisions when presented with situations not covered by guidelines alone. She seems to understand that everything isn't always black and white in life, and you have to make choices based on many factors.
I'm newly diagnosed. Since I'm not on any medications (and hope to keep it that way for as long as possible), the two tools I have to manage my diabetes are exercise and diet. This book addresses the diet aspect very well, while touching on the importance of exercise. It's not a scientific text, so it doesn't go into excruciating detail. It's an easy read. She helps you understand how the body works without diabetes, and then explains what happens differently when you have diabetes. You'll come to understand how different foods affect your blood glucose level - and WHY. Which allows you to understand and develop your own meal plan if you don't have access to a nutritionist. If you do, you'll better understand why your nutritionist makes the recommendations she does, and you will have the knowledge to discuss various options with her.
This may not be the first thing you want to read if you've just discovered you need to live in a way that manages your blood glucose levels. There are higher level overview books; educational websites run by the Joslin Center or American Diabetes Association; or better yet, diabetes management programs taught by diabetes educators and nutritionists at most local hospital that will give you a solid foundation. Ask your doctor about local programs if he hasn't recommended it to you already.
With that knowledge under your belt, this is an excellent book to take you down to the next level of detail.


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The definitive guide to eating well and staying healthy with diabetes"Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully."-Richard M. Bergenstal, MD, Executive DirectorInternational Diabetes Center, Minneapolis, MinnesotaFrom the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.* Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories* Includes fast-food restaurant and ethnic food guides* Ratings for high, low, and moderate glycemic index foods

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Diabetic Meals in 30 Minutes-or Less Review

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(More customer reviews)I originally purchased this cookbook for my Dad, who is a Type II Diabetic and normally doesn't cook much since Mom died. I flipped through it and tagged at least 15 different recipes that I wanted to try for myself. This is a great all around cookbook for several reasons:
* all of the recipes use nutritious, natural foods that are readily available
* most of the recipes call for only a few ingredients, so even those new to cooking will be successful
* the basic dishes are done in no time and can be frozen
* the recipes can be easily doubled or tripled
* it offers a delicious variety that are delightful and satisfying
I'm a professional firefighter/paramedic and I can tell you from experience that Type II Diabetes is in fact, becoming an epidemic. Firefighters have to watch what we eat as well, which is not always easy, because we need it to be fast, filling and able to withstand being reheated over and over again (since mealtime is usually interrupted). High fat, high salt and high cholesterol may be tasty, but they'll kill you. This book offers wonderful recipes that fit the bill and I should know - I've made them with fantastic results!

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