200 Healthy Recipes in 30 Minutes-or Less Review

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Snippets from Foreward Magazine (Book Review) -
Despite its title, Webb's newest cookbook is more than just a compilation of recipes: she delves into the whole process of organizing a kitchen, stocking a pantry, preparing weekly meal plans, and building shopping lists around those meal plans, including shopping monthly for staples.
Advance preparation is one of Webb's keys, and her tips for storing already-chopped onions and garlic in freezer bags, making double batches of marinades and salad dressings in advance, and freezing portions of fresh herbs and broth in ice cube trays, ready to pop into soups and stews, are great for cutting precious minutes off the nightly meal preparation.
Webb devotes one useful section of her book to what she calls "Quick Fixes." Here, she incorporates five staples -canned beans, canned broth, pasta, rice, and canned fish-into quick and easy ideas for those times when there seems to be "nothing to eat at home." She offers five recipes for each staple; tasty sounding examples are the Clear Asian Soup, Hungarian Noodles, and Salmon Niçoise.
In the last section, the author offers complete menus for myriad special occasions, including an Italian dinner featuring Chicken Rigatoni and Parmesan Zucchini, an Andalusian Supper with Shrimp Gazpacho and Roasted Vegetable Burritos, and a Dixieland dinner highlighted by Pork in Bourbon Maple Marinade. This engaging cookbook enables her to bring her techniques to an even wider audience. ~ Deborah Donovan


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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs Review

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(More customer reviews)Great Program with scientific evidence that will help most all diabetics. Have been on this program for 5 weeks. Within the first week my blood glucose levels dropped 15-20 points. In the last four weeks I have maintained within 80-110 on my morning checks. Have used many of the recipes and amazingly am not hungry at all. I have eliminated the nightly dosage of Metformin. My goal is to eliminate all medications. The American Diabetes Association should rethink their diet plans.

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Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

"The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic

"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program

"Dr. Barnard's book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he's got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

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