Dr. McDougall's Digestive Tune-Up Review

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(More customer reviews)This kind of information saved my life when I first started reading about it 20+ years ago. I was hospitalized with a life-threatening colon blockage. I was told I would need to be on medication the rest of my life. After reading some of Dr. McDougalls's books, I was blown away how with easily my doom and gloom illness evaporated.
In my humble opinion, Dr. McDougall ought to win the Nobel Prize. He has been way ahead of his time (at least in this country) for many years. His latest book addresses some of our most common illnesses and diseases and how you can easily doctor yourself to good health. The book is an easy read and covers any question you might have from what goes into your mouth all the way through to when it comes out. Though I consider myself well-educated, I learned new things. Especially helpful was the part on how to decide if you need a colonoscopy, something the over-50 crowd is being pushed to consume. I only wish books like these were required reading for educators, all health care professionals and children. In addition to helping you rid yourself of some of the major illnesses of our time, if you follow the good doctor's advice, you'll just plain feel better.
I have no connection to the author, other than I think this is the best advice money can buy. It's bound to save you at least one doctor's office visit, or more. And maybe even some costly, totally unnecessary surgery.

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The Fiber35 Diet: Nature's Weight Loss Secret Review

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(More customer reviews)I think Brenda Watson is correct in her assessment that eating a high fiber diet can help an individual lose weight. Doughnuts, chips, and candy which are all fiberless and nutritionless tend to pack the pounds on. Eating high fiber foods like whole grains, beans, and broccoli make you feel fuller, so you eat less. Many of us know the feeling of eating junk food and feeling bloated and then hungry pretty soon after.
Brenda goes into depth in her book as to how fiber can be beneficial. She also recommends some interesting ideas such as using a sauna to speed up the metabolism and burn more calories.
The disappointment with the book is that the actual diet and the plan for life relies not on real food but on the use of bars and shakes. I don't see anything wrong with drinking a shake or eating a bar, but I would prefer to eat real food and sadly, that is not in this plan.
I noticed after reading other reviews that Brenda sells bars and shakes, so it does seem like she may have an agenda with the meal plan she proposes. Brenda does offer some great information on fiber, if she had offered a plan with bars/shakes and another plan with "real" food, this could have been a great book. But since she didn't I personally feel there are better fiber plan books on the market.


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