Average Reviews:
(More customer reviews)I got this book because a friend lost 40 pounds in the last 10 months and was raving about Spark and the SparkPeople website. So I bought this and I'm happy I listened to her. I think this book is necessary for anyone trying to lose weight even if you don't use the diet or exercise information in it.
This book is more than just diet and exercise. It's inspirational and the focus is on you as a person and gently nudges you into creating a better lifestyle in an easy manner for yourself. Diet and exercise come after that for true and permanent weight loss. That's a big distinction from other diet and exercise books.
There's incredible support at the SparkPeople website. In fact, you should definitely join up there in order to get the most out of this book.
One of the biggest reasons people fail at weight loss is because they don't have any positive support that they can fall back. So maximize the benefits of this book by joining the website to get the kind of support that will propel you to success. It's free.
Like another reviewer mentioned, this program successfully connects weight loss with all the other aspects of your life instead of having a disconnect or wall between weight loss and the rest of your life.
Spark is great for taking information from other books and programs that have more of the nuts and bolts of fast weight loss tricks and meshing them into your life without making weight loss a burden and a big struggle.
I've personally lost 24 pounds and 3.5 inches from my waist in 5 weeks (a lot faster weight loss than my friend) by using this Spark book, the SparkPeople website for support, The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month for targeted fat loss from my stomach and waist, 5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day! for quick fat loss workouts at home, and The Mediterranean Diet: (author To Come) as the basis for my diet.
I should say that I got 2 of those books because I saw them on the "customers who bought this item also bought" list for Spark. That's a great resource to use to find complimentary books on Amazon.
Spark is definitely worth buying.
Click Here to see more reviews about: The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale.
• Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds.
• Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn't do to make huge transformations in their lives.
• A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more!
• New to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal!
Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!
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