The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss Review

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(More customer reviews)I have read several books on carbohydrate cycling diets and this is one of the best. Not only is the book easy to understand, but it also has good recipes

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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed Review

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(More customer reviews)Most of my weight problem is in my stomach. Thanks to genetics. I have high blood pressure, diabetes and hypothyroid. My doctor told me I needed to lose weight especially in my stomach. I followed the exercises and the plan. I lost 10lbs all in my stomach and went down a size. No longer it is a problem to button the pants, shorts or skirts. I have 20lbs to go but the more I continue to do it the more I see results. Also, I have done the orginal exercises and the real shapes/real sizes and noticed a toned defination in my arms, legs and butt. This really works..I'm living proof. I would never promote something that doesn't work.

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The Belly Off Diet: Attack the Fat That Matters Most Review

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(More customer reviews)Easy to read, easy to follow and for the first time a diet EASY TO DO! South Beach wanted a week of eating turkey and V8 basically, you'll be craving carbs like crazy on Adkins OR you can eat like a regular person on the Belly Off! Diet. You get fat, protein and carbs EVERY MEAL. I'm never hungry, I eat all the time and it's never stuff I hate. Chili, chicken wings, sandwiches, steak, pizza....everything is great. I'm not even following this diet to the T and I'm already down 17 pounds in 3 weeks. The thing about it is if I really followed their workout plans (no gym required) more often I'd be down a lot more. It's very motivating. I'm using new belt loops on my pants, I feel so much better and again, I eat all the time. Pick this book up, read it, try it and you WILL lose weight. Tons or recipes for great food and you can even join Men's Health Belly Off! group online for free. See other people's stories, progress, recipes and more. I'm beyond happy with the book and the results but for the first time in a very, very, long time I feel in control of my eating habits. Most importantly this is a real life way of eating, this isn't a gimmick. THIS ISN'T A DIET, IT'S A EATING GUIDE FOR LIFE. I plan on eating this way for the rest of my life. Good luck to you!

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Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Review

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(More customer reviews)If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises.
I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight since then, returning to Phase 1 quickly took it off.
But there was a problem: I clearly wasn't exercising enough. In the past, I've done a lot of walking and weight lifting . . . but I didn't get much benefit in terms of medical measures like reduced triglycerides. In fact, eating oatmeal and taking omega-3 supplements does more for my cholesterol level than exercise. I know that I need something different.
My eyes opened wide when I got to the section of this book that talked about how moderate amounts of walking (20 minutes every other day) with short intervals of fast movement spaced between moderate walking would do me more good for burning fat than doing all that walking that I used to do at one speed. Now, that sounded great!
Between walking days, you do some moderate body toning. Here is where I had some concerns about the book: The photographs show a lot of stress being put on the back. That's not a good idea for me: I have back problems. I'm not quite sure what to do, but I've ordered the DVD to see how these exercises are to be done and hope there will be detailed instructions there for people with bad backs.
In this book, Dr. Agatston does a good job of describing the various physical ills in joints and feet that baby boomers develop from the wrong kinds of activity and exercise. He even helped me understand how I create vast shoulder pain when I shovel snow the wrong way . . . and now I know what not to do.
If you are under 30, you can probably use this book just as is. If you are older, be careful with the body toning!
The remainder of the book is the same wonderful material on eating good carbs and good fats while avoiding bad carbs and bad fats . . . plus the latest validations of scientific research supporting the assumptions underlying the diet. There are lots of phase 1 and phase 2 recipes, and you can buy separate cookbooks if you want more.
But the best part of the book comes in reading the personal testimonies. They make the book come alive.
Great work!


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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program Review

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(More customer reviews)I started tentatively, being 85 pounds overweight, a couch potato, and an overeater (obviously), with bad knees and a bad back but I knew I had to do SOMETHING to start participating in my own life and destiny. If you're in a similar spot, and you've gotten as far as "What", this book is a tool that will give you the "Hows."
Written economically and informally, it's packed with information beginning runners and walkers need, from stretching and shoe selection to injury prevention. The heart of the program is an easy-to-follow schedule that starts slow (run 30 seconds, then walk 4:30, and repeat seven times your first day) and builds every week. The plan is flexible, simple, and requires nothing more than a watch, a pair of shoes, and your commitment to yourself three times per week. If you're completely sedentary, you can start with the 13-week walk program to build your stamina before taking on running. And there's an intermediate program, when you're done with your first 13 weeks of running and looking for the "next cut."
At the end of thirteen weeks, I was running 65 minutes without stopping, I had shed 35 pounds, I avoided injury and felt BETTER than when I started. I was having FUN! I realized that completing the program was about far more than running -- I had a grip on my destiny, and I was participating in life, not just watching everyone else. I realized, in my bones, that I can do ANYTHING, and breathing hard three times a week seemed a small price to pay for that. Now I look forward to my runs, and haven't missed a running day since I started over a year ago, and all 85 extra pounds are gone for good. If you're committed to yourself, this book is the tool you need.

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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life Review

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(More customer reviews)I got this book because a friend lost 40 pounds in the last 10 months and was raving about Spark and the SparkPeople website. So I bought this and I'm happy I listened to her. I think this book is necessary for anyone trying to lose weight even if you don't use the diet or exercise information in it.
This book is more than just diet and exercise. It's inspirational and the focus is on you as a person and gently nudges you into creating a better lifestyle in an easy manner for yourself. Diet and exercise come after that for true and permanent weight loss. That's a big distinction from other diet and exercise books.
There's incredible support at the SparkPeople website. In fact, you should definitely join up there in order to get the most out of this book.
One of the biggest reasons people fail at weight loss is because they don't have any positive support that they can fall back. So maximize the benefits of this book by joining the website to get the kind of support that will propel you to success. It's free.
Like another reviewer mentioned, this program successfully connects weight loss with all the other aspects of your life instead of having a disconnect or wall between weight loss and the rest of your life.
Spark is great for taking information from other books and programs that have more of the nuts and bolts of fast weight loss tricks and meshing them into your life without making weight loss a burden and a big struggle.
I've personally lost 24 pounds and 3.5 inches from my waist in 5 weeks (a lot faster weight loss than my friend) by using this Spark book, the SparkPeople website for support, The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month for targeted fat loss from my stomach and waist, 5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day! for quick fat loss workouts at home, and The Mediterranean Diet: (author To Come) as the basis for my diet.
I should say that I got 2 of those books because I saw them on the "customers who bought this item also bought" list for Spark. That's a great resource to use to find complimentary books on Amazon.
Spark is definitely worth buying.


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From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale.

• Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds.
• Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn't do to make huge transformations in their lives.
• A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more!
• New to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal!

Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

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Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind Review

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(More customer reviews)In January 2005, I weighed 178 lbs and had 13% body fat. I didn't consider myself overweight or out of shape for a 5'9, 31 yr old man, but I knew I had some work to do. I've read Men's Health and Men's Fitness Magazine's, I considered myself knowledgeable in the ways of nutrition and training. To keep myself in shape for the winter, my wife and I began taking spinning classes (Rick was one of the instructors). His first "coaching" tip was to purchase a Heart Rate Monitor. That tip revolutionized my training.
After several months of spinning and picking Rick's brain, I decided to join Team Kattouf. My goals were to be a better cyclist, runner, and to improve my overall health. After my first conversation with him, I knew I had made a wise decision. He took all the guesswork out of nutrition and training. I cannot believe how simple his nutrition program was to implement into my daily routine without any major disruptions or sacrifices. Not only did Rick make a change in my diet but he also changed the way I worked out.
Thanks to Rick, and the guidelines & principles he has set forth in "Forever Fit", I have successfully surprised all of my goals and then some. Just six weeks into my training with Rick my body weight had dropped to 163 lbs and my body fat to 10%. At the end of 18 weeks of training, my body weight had dropped to 160 lbs and my body fat to 8% (please note my initial goal was not to lose a large amount of weight). I am running the fastest times of my life. I am competing in multiple 5k races and Duathlons (and finishing competitively). The most important is that I am having fun and feel great.
Forever Fit is definately worth the small investment of money and time.


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Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities—not because of lack of desire, but because there never seems to be any time available in your daily schedule.Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:Getting startedNutrition programs and guidelinesWeight training and cardiovascular exercisePutting it all togetherPeople just like you; FAQ's, success stories, and testimonialsAs one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience—the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.So go ahead—make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey!"Pursue your dreams with vigor until fantasy becomes reality!"

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