Flat Belly Diet Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet Review

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(More customer reviews)I don't "do" diets. This is so easy to follow, with meals that I would eat anyway.I lost 7 pounds in 11 days.I'm still losing!! I tried this on a recommendation from someone who lost over 30 pounds by following the Flat Belly Diet.She travels quite frequently and was able to do it. If you don't want to invest in the large book version...the pocket version has just as much information.

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A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.

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The Belly Off Diet: Attack the Fat That Matters Most Review

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(More customer reviews)Easy to read, easy to follow and for the first time a diet EASY TO DO! South Beach wanted a week of eating turkey and V8 basically, you'll be craving carbs like crazy on Adkins OR you can eat like a regular person on the Belly Off! Diet. You get fat, protein and carbs EVERY MEAL. I'm never hungry, I eat all the time and it's never stuff I hate. Chili, chicken wings, sandwiches, steak, pizza....everything is great. I'm not even following this diet to the T and I'm already down 17 pounds in 3 weeks. The thing about it is if I really followed their workout plans (no gym required) more often I'd be down a lot more. It's very motivating. I'm using new belt loops on my pants, I feel so much better and again, I eat all the time. Pick this book up, read it, try it and you WILL lose weight. Tons or recipes for great food and you can even join Men's Health Belly Off! group online for free. See other people's stories, progress, recipes and more. I'm beyond happy with the book and the results but for the first time in a very, very, long time I feel in control of my eating habits. Most importantly this is a real life way of eating, this isn't a gimmick. THIS ISN'T A DIET, IT'S A EATING GUIDE FOR LIFE. I plan on eating this way for the rest of my life. Good luck to you!

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Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Review

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(More customer reviews)My husband and I went on the Abs Diet last year and did great. I saw this new book and thought maybe I could tailor the Abs Diet for me, as a woman. I thought things would be a little more differentiated, but the changes from the "men's" book are minimal. The recipes and basic concepts are the same. A lot of the book focuses on post-baby weight, which is not my concern (yet). The testimonials are from women and the exercises are photos of women, but other than that, it's not really any different than the men's version. If you're both trying out the diet, you might as well stick to the men's version and save a few bucks. But, if it's just you (and you're a woman), then give this "diet" a shot.
We had great results and felt a lot better eating the recommended foods. Beyond that, you don't even start the exercises 'til you're 3 weeks into the program! Great for those who need to ease into a new diet/program.

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In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman's individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks' worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

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