Showing posts with label beginners guide. Show all posts
Showing posts with label beginners guide. Show all posts

Wednesday, July 25, 2012

Trail Food: Drying and Cooking Food for Backpacking and Paddling Review

Trail Food: Drying and Cooking Food for Backpacking and Paddling
Average Reviews:

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I have several books on dehydrating your own trail meals and this is easily the best. It is concise and full of good ideas and recipes. The guidance is flexible enough for the lightweight backpacker or for the canoe or pack mule traveler. For example, some of the recipes call for a dutch oven (too bulky and heavy for the lightweight backpacker) and others are suitable for a one pot meal (ideal for the lightweight backpacker).
A nice feature is the chart of drying temperatures and times for different foods. Also, the chart of calorie and protein content of different foods is important to making sure you get enough calories to keep going in the field and enough protein to keep your body from consuming your muscle tissue for fuel. There are also plans for building your own dehydrator for the do-it-yourselfer. The suggested one week meal plan is a good guide to get you started on packing for a trip.
The emphasis of this book is on drying individual ingredients and then rehydrating and combining them at meal time. This allows you to be more flexible in your meals, but takes a little longer at meal time. However, it also tells you how to use your own recipes to prepare a conmplete meal and then dehydrate it. Precooked spaghetti, rice or beans rehydrate and cook faster in the field. The book recommends having both types of meals with you for variety and flexibility. You can also dehydrate canned foods like vegetables or canned chicken, tuna or salmon and use them in your recipes.
This book is concise and a fast read, but packs a lot of information. This means that you need to pay attention to pick up all the important points. Fully half of the book gives infomration on dehydrating and meal planning as well as other important instructions and the other half gives some excellent recipes.
One important point (based on experience) is to be sure to try the recipes at home on the same stove and cooking utensels that you will have in the field. You want to make sure that you have everything you need and know how to use it BEFORE you are in the field and cold and wet and tired and hungry. That's not a good time to find out that you need another pot or that your pot isn't large enough to properly prepare your recipes!
"Trail Food" is all you need to dehydrate your own meals, but a few other general books on dehydrating wouldn't hurt to help you gain a full understanding of all the nuances of dehydrating.
Excellent book!

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" . . . a book that will appeal to everyone who has ever choked down the pre-packaged, bargain-basement camp food (or gone bankrupt buying the good stuff)."--Canoe & Kayak
. . . if you're on the lookout for a way to bring real meals to the field, [this book] might have the answer."--Field & Stream
Life in the outdoors revolves around food--cooking it, eating it, packing it, carrying it. We even fantasize about it, especially after a week of eating store-bought provisions. This book is all about fulfulling those food fantasies and avoiding those expensive disappointments. Trail Food tells you how to remove water from food, to make it lighter and longer-lasting, without removing its taste. Learn to plan menus and prepare meals just like the ones you left behind, using fresh foods from your garden or market, prepared and seasoned the way you like them.
Why fantasize when you can have the real thing?

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Sunday, February 5, 2012

The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program Review

The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
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I started tentatively, being 85 pounds overweight, a couch potato, and an overeater (obviously), with bad knees and a bad back but I knew I had to do SOMETHING to start participating in my own life and destiny. If you're in a similar spot, and you've gotten as far as "What", this book is a tool that will give you the "Hows."
Written economically and informally, it's packed with information beginning runners and walkers need, from stretching and shoe selection to injury prevention. The heart of the program is an easy-to-follow schedule that starts slow (run 30 seconds, then walk 4:30, and repeat seven times your first day) and builds every week. The plan is flexible, simple, and requires nothing more than a watch, a pair of shoes, and your commitment to yourself three times per week. If you're completely sedentary, you can start with the 13-week walk program to build your stamina before taking on running. And there's an intermediate program, when you're done with your first 13 weeks of running and looking for the "next cut."
At the end of thirteen weeks, I was running 65 minutes without stopping, I had shed 35 pounds, I avoided injury and felt BETTER than when I started. I was having FUN! I realized that completing the program was about far more than running -- I had a grip on my destiny, and I was participating in life, not just watching everyone else. I realized, in my bones, that I can do ANYTHING, and breathing hard three times a week seemed a small price to pay for that. Now I look forward to my runs, and haven't missed a running day since I started over a year ago, and all 85 extra pounds are gone for good. If you're committed to yourself, this book is the tool you need.

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Saturday, January 28, 2012

The Healthy College Cookbook: Quick. Cheap. Easy. Review

The Healthy College Cookbook: Quick. Cheap. Easy.
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Putting in 90-100 hour weeks during Graduate school, I needed a basic but comprehensive cookbook where the meals wouldn't take long, the ingredient list wasn't huge, but the meals would still be flavorful. I picked up this little gem. I can't even count how many times I've cooked my favorite recipes out of this book--Vegetarian Lasagna, Balsamic Chicken & Potatoes, the list goes on and on. This cookbook covers every meal item possible and gives you a great combination of classic and unique recipes that anyone can make. You don't have to be a BAD cook to get this book, the authors are sensitive to the fast-paced lifestyle many people have and present this as an alternative to lengthy cooking. And now that I'm out of the Graduate School schedule, guess what -- I'm still making these recipes.

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In less time and for less money than it takes to order pizza, you can make it yourself!Three harried but heatlh-conscious college students compiled and tested this collection of more than 200 tasty, hearty, inexpensive recipes anyone can cook— yes, anyone!Whether you're short on cash, fearful of fat, counting your calories, or just miss home cooking, The Healthy College Cookbook offers everything you need to make good food yourself.

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Saturday, September 24, 2011

Cheap and Easy Cooking: The Survival Guide for College Students Review

Cheap and Easy Cooking: The Survival Guide for College Students
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If this book would be helpful to you, THAN YOU HAVE NO BUSINESS BEING IN COLLEGE!!! This "book" was an absolute joke. For starters, it is no bigger than a pamphlet; it is thinner than your average magazine (and far less wide and long also) and on top of that, it apparently wasn't edited b/c it is full of typos. Here is a quote from the FIRST sentance of the introducion, "I decided to write this cookbook because I couldn't get job after college.... Just kidding." I don't think that he is kidding since most jobs require elementary knowledge of the English language and here we say we couldn't "GET A JOB" not we couldn't "GET JOB". The "book" is full of these very obvious mistakes. I don't claim to be a world-class writer myself, but I would at least get someone to proofread a book I wanted published! The worst part though is easily the recipies. When I read the first recipe, I thought that the author was just trying to be funny; the instructions were to pour cereal and milk into a bowl! Unfortunately though, this was not a joke, and the majority of the "recipes" to follow were just as ridiculous. I am as clueless as the next college student when it comes to cooking, but for the love of God, I've known how to make things like "Waffles the Easy Way" since I was 7 - this consists of buying frozen waffles, toasting them, and then putting butter and syrup on them. "French Toast the Easy Way" is the same exact recipe, however, you will need to substitute frozen french toast for frozen waffles. Or, how about "Cream Cheese Bagel" which consists of slicing a bagel in half and then SPREADING CREAM CHEESE ON IT?!? Then there is the recipe simply titled "Bacon" which expalins the complicated process of cooking bacon in the microwave on a paper towl for those of us college students who can't read the instuctions on the bacon packaging! GIVE ME A BREAK! There are even "recipies" for how to make sandwiches that consist of ONE ingredient, for example, "Tuna Sanwich". This recipe has ONE step, I quote "1. Spread the tuna on the bread". If you don't know how to get tuna onto bread, you don't need this cookbook, you need to go back to kindergarden. Ever wonder how to make mac and cheese from the box you buy in the store? Well, here are your options, buy a box and read the side of it, or waste your money on this book, buy the box and then read THE EXACT SAME INSTRUCTIONS (including buying the box of coures). Unless you are sending a 4 year old off to college, don't waste your money on this insulting "cook book". I mean, look, you've already managed to surf the internet and locate a book and read the reviews, surely you can manage to make a "Micro-Melt Quesadilla" (3 slices of cheese heated in the microwave on a tortialla) without the help of this book. Some books that I DID find helpful, never ever having actually cooked before, were Desperation Dinners, Better Than Take-Out (& Faster, Too), and The (Reluctant, Nervous, Lazy, Broke, Busy, Confused) College Student's Cookbook. The recipies in these books are quick, easy, and delicious and they actually won't insult your intelligence. I would recommend The (Reluctant, Nervous, Lazy, Broke, Busy, Confused) College Student's Cookbook if you really need the fundamentals (such as how much is a teaspoon/tablespoon/cup) but Desperation Dinners had the most recipies and a really good variety - they are almost fool proof too and they all take 20 min. or less to prepare! With these cookbooks, I've found myself eating less fastfood and more dishes such as Italian-style Hamburger Steaks with Garlic Cheese drop biscuits. My third attempt to cook was for my mom when she came to visit and now she keeps hounding me for my recipies! I encourage you to try and learn how to cook for yourself, it adds some variety to the standard dorm food and/or fast food diet and it can be fun and rewarding, but please, don't waste your time and money on this pamphlet - college students have better things to waste their time and money on ;-) !!

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Are you new to apartment living, or a student fresh out of the dorms; or are you just sick of spending your money on unhealthy fast food? Then here is your guide to cooking. Designed and written by a recent college graduate. This cookbook is packed with practical, down-to-earth, easy to use information and advice for you. You will learn basic cooking know-how, get some shopping tips as you learn how to easily prepare low-cost, but tasty meals. This outstanding guide to food and the kitchen is helping people all over make cheap and easy meals, while learning how to cook-right now. It's the feel good cookbook of the nineties!

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