Average Reviews:
(More customer reviews)In January 2005, I weighed 178 lbs and had 13% body fat. I didn't consider myself overweight or out of shape for a 5'9, 31 yr old man, but I knew I had some work to do. I've read Men's Health and Men's Fitness Magazine's, I considered myself knowledgeable in the ways of nutrition and training. To keep myself in shape for the winter, my wife and I began taking spinning classes (Rick was one of the instructors). His first "coaching" tip was to purchase a Heart Rate Monitor. That tip revolutionized my training.
After several months of spinning and picking Rick's brain, I decided to join Team Kattouf. My goals were to be a better cyclist, runner, and to improve my overall health. After my first conversation with him, I knew I had made a wise decision. He took all the guesswork out of nutrition and training. I cannot believe how simple his nutrition program was to implement into my daily routine without any major disruptions or sacrifices. Not only did Rick make a change in my diet but he also changed the way I worked out.
Thanks to Rick, and the guidelines & principles he has set forth in "Forever Fit", I have successfully surprised all of my goals and then some. Just six weeks into my training with Rick my body weight had dropped to 163 lbs and my body fat to 10%. At the end of 18 weeks of training, my body weight had dropped to 160 lbs and my body fat to 8% (please note my initial goal was not to lose a large amount of weight). I am running the fastest times of my life. I am competing in multiple 5k races and Duathlons (and finishing competitively). The most important is that I am having fun and feel great.
Forever Fit is definately worth the small investment of money and time.
Click Here to see more reviews about: Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities—not because of lack of desire, but because there never seems to be any time available in your daily schedule.Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:Getting startedNutrition programs and guidelinesWeight training and cardiovascular exercisePutting it all togetherPeople just like you; FAQ's, success stories, and testimonialsAs one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience—the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.So go ahead—make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey!"Pursue your dreams with vigor until fantasy becomes reality!"
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