Average Reviews:
(More customer reviews)Please be aware of the word "handbook". This "book" was small--about 5x7 size. In searching for a reference to assist me in recording in my food diary, I thought this would do so. The foods are listed in five columns--the "food", the "GI value", the "amount of food in grams containing 50 grams of carbohydrates", then "carbohydrate per 100 grams of food" and then the "GL" column--not "one apple" or "1/3 c of rice", etc. So it was not much help to me. Most text's that I have viewed so far have GI/GL information for a food serving but it is very limited but this booklet's listed servings were indescript and not adaptable to everyday life. The booklet itself was in great condition and it was promptly delivered.
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LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIETThe Glycemic Index (GI) has revolutionized weight loss.Now, GL takes GI dieting to a new level of simplicity and accuracy.The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.Complete list of GL scoresEasy to learnHealthy and safeNo more off-limit carbsLose weight permanently
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