Cook Yourself Thin: Skinny Meals You Can Make in Minutes Review

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(More customer reviews)there are better options out there!
"Cook Yourself Thin" is a cute attractive book based on the cute and attractive television series on Lifetime television. While the recipes are tasty and fairly easy, I have a few complaints.
Firstly, the book contains NO nutritional information beyond a simple calorie count. If you are tracking your sodium, fiber, or fat intake, this book will not help you.
Also, some of the recipes are significantly higher in calories than similar diet books. You'll intake 596 calories for two stacks of eggplant and 539 calories for a portobello mushroom tuna melt. While these numbers are lower in comparison to NON-healthful recipes, there are definitely better options.
Despite these complaints, I do like this book. The presentation is nice and the recipes are delicious. As a healthful chef, I can definitely recommend "Cook Yourself Thin." As an earnest dieter, I think the book is acceptable - but not the best. I highly recommend "The Most Decadent Diet Ever" by Devin Alexander. It has more thorough nutritional information and a better serving size/calorie ratio.

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Lose weight without losing your mind!Cook Yourself Thin is a healthy, delicious way to drop a dress size withoutall the gimmicks. The ladies of "Cook Yourself Thin," a new Lifetime realityshow, offer 80 easy, accessible recipes in this companion cookbook thatteaches readers how to cut calories without compromising taste.
For some of us, losing weight has always been a struggle. The challenge:figuring out how to cook healthy, low-fat foods that won't leave you hungry,bored, or running for a gallon of ice cream! Cook Yourself Thin shows how tocut calories, change diets, and improve health without sacrificing the foodswe love.
Cook Yourself Thin is not a fad diet. It gives skinny alternatives to yourcravings. You can't live without your chocolate cake or mac 'n' cheese? Youdon't have to! (See Deep Dark Chocolate Cake, page 197.) There's neverenough time to cook? Cook Yourself Thin keeps it simple─with easyinstructions and fun recipes you'll want to make again and again.
What are you waiting for? Cook Yourself Thin!

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