Average Reviews:
(More customer reviews)It's hard to find a decent clean-eating cookbook. This one certainly is decent, but I wouldn't give it much more praise than that. There are some recipes that are pretty good and all of them are quite straightforward, but my major problem with the book is that some of the recipes are complete fluff that could have been all compiled onto a single page ("quick bites", or something like that). For instance, the "Fix and Eat Sardine Sandwich". Now, I'm going from memory here, but I'm pretty sure that the steps boiled down to these steps: Take two slices of bread, spread mustard on each slice, then put the sardines between the two pieces of bread and eat them. Sorry, Gregg, but I'm a healthy eater, not someone who's never been in a kitchen before. There are other recipes like this ("Slice up a head of lettuce and serve it with mustard as dipping sauce", for example) that are really wastes of space.
Also, it would have been good to see more explanation regarding carb-cycling (or carb-shifting as he describes it), along with macronutrient breakdowns for the different eating phases Gregg describes in the book.
There's some good stuff in here, that's for sure, but it's too much like a fluffernutter sandwich: lots of healthy potential surrounded, unfortunately, by too much fluff.
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