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(More customer reviews)Healthy foods are the cornerstone of a healthy body."101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs, and Proteins That Can Save Your Life" is a guide to a huge list of nutritious foods that can do wonders for one's health. Covering the many aspects of nutrients ranging from carbs to proteins to fats, getting the most out of one's vitamins, and more, "101 Healthiest Foods" is a fine read for those who want to change their eating habits for the better.
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SAVE YOUR LIFE WITH SMART FOOD CHOICES101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book's five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:•CARBSQuinoa-a low-GI grain and great source of protein•PROTEINSSardines-an oily fish packed with heart-healthy omega-3•FRUITSBlueberries-a fiber-filled treat high in antioxidants•VEGETABLESArugula-a lettuce alternative rich in beta-carotene•FATSPistachios-a tasty snack with 5 times the vitamin A of other nutsTaking a positive, empowering approach to better eating, 101 Healthiest Foods doesn't tell you what not to eat-it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You'll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.
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