Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Saturday, June 23, 2012

Simple Food for Busy Families: The Whole Life Nutrition Approach Review

Simple Food for Busy Families: The Whole Life Nutrition Approach
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I bought this book thinking it would contain RECIPES for families that were interested in the whole foods approach. It does seem to be a very interesting book, but really it is a nutrition book about conversion from the Standard American Diet (SAD) to the whole foods approach. I am re-selling this book because I have already been "converted", I was just looking for some new recipes.It was probably my fault for not reading the description of the book well enough, but I did want other potential buyers to beware.

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Tuesday, May 1, 2012

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents Review

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents
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In the 18 months I have been using this cookbook, it has always given me excellent meals and valuable cooking tips. It is the perfect cookbook for the experienced wholefood cook or for a person, especially a parent, wanting to begin experimenting with the health-sustaining wholefood diet. The author even includes at the bottom of each recipe ways to adapt the food for a 'new eater' so parents don't have to cook separate meals for each member of the family.
Also, particularly helpful is her chapter on healthy lunches, which gives great ideas for packable wholefoods - usually a daunting task in these days of take-out/fastfood. The cooking tips throughout the book and her glossary at the back include extremely helpful and often hard to find information which helps make wholefoods less intimidating and much tastier. This cookbook and Annemarie Colbin's cookbooks (The Natural Gourmet and Book of Wholemeals) are my constant kitchen references

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Are you concerned about the freshness of commercial baby food?Are you frustrated with making separate meals for your picky eater?Would you like move toward a plant-based, whole foods diet?Families all over the country have found satisfying, delicious answers to these questions and more in Cynthia Lair's Feeding the Whole Family.
There are over 150 family-tested recipes using whole grains, beans, vegetables, and fruit.Each recipe contains suggestions on how to transform dishes parents will loveinto food for babies and young children.Plus the book contains valuable insights on breastfeeding, starting solids and how to attract children to healthy eating.
Feeding the Whole Familyalso features an extremely handy "Identifying, Shopping, & Storing Whole Foods" glossary, a complete index and delightful stories and illustrations.The book is bound with a special binding that lies flat.
This is the perfect gift for new parents.

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Sunday, April 22, 2012

The Encyclopedia of Country Living Review

The Encyclopedia of Country Living
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The Encyclopedia of Country Living by Carla Emery, A Review, by Sher June
This book is phenomenal! Besides offering general information on
gardening and variations on the usual ways to prepare and preserve
produce, Carla Emery includes thousands of other exotic and old
fashioned recipes. That alone would be remarkable, but she doesn't stop
there. She covers information on every aspect of farming and
homesteading from buying a farm to delivering your own baby---yes, if you
are all alone when you go into labor!
Here is a general idea of what she includes, as well as some of the
weirder specifics:
How to get water - dowsing, getting it to your farm, using it, pollution
concerns
Living primitively - shelter, backwoods refrigeration, campfire kitchens
Alternative energy - information and resources, using a solar cooker (We
have one, and they really do work.)
Washing clothes by hand
Quilting
Candle making - paraffin and beeswax
Foraging - also poisonous plants and mushrooms
Wood - harvesting, heating, wood cook stoves
Fertilizing your soil
Raising earthworms for gardening, bait, or money making
Using draft horses and oxen
Grain (all kinds!) - planting; mowing by hand; binding sheaves and making
shocks to cure them;
threshing by hand, with animals, or machinery; winnowing; drying;
storing; grinding; and protecting from pests
Preserving food - canning, freezing, drying, salting, larding, fermenting,
jams and juices, making vinegar
Saving seeds for next year plants
Herbs - culinary, not medicinal
Pressing oil from seeds
Acorns - making meal and flour
Bamboo - growing, recipes, and various other uses
Wild Rice - foraging and growing your own
Flax - growing and making linen
Maple sugaring - collecting sap and making syrup
Dandelion root or chicory coffee
Beekeeping - keeping bees, harvesting and using wax and honey
Animals
Raising, feeding, and caring for all types of livestock
Building barns, fences, chicken coops, rabbit hutches, etc.
Pastures, forage, hay, feeds
Predator control
Diseases and veterinary care
Reproduction from breeding to births
Dehorning, castrating, hoof trimming
Sheep shearing and using wool
Pigs - housing, fencing, and how to catch a pig!
Rabbit raising
Poultry - chickens, turkeys, ducks, geese, guineas; hatching chicks;
preserving eggs and testing them for safety; using feathers
Dairying - milking and milk handling; all types of dairy products; cream
separators and butter churns
Butchering - preserving meat; making sausage, soap, and lard; tanning
hides; making pickled pig feet!
Home funerals and burying your dead
In March 1974 Carla Emery self-published the first edition of what she then called "The Old Fashioned Recipe Book." It made the "Guinness Book of World Records" as the largest book ever printed on a mimeograph machine. It was well over 900 pages, hand bound, and some of the early ones were held together with plastic coated copper wire through a 3-hole punch. We were lucky to get one of the early mimeographed editions before she sold it in 1977 to Bantam Books, who continued to publish until 1988. Sasquatch Books began republishing it in 1992 under the current title, "The Encyclopedia of Country Living," and continues to publish it today.
Carla's recipes and homesteading information came largely from her personal experience farming, which she did while raising 6 children and running the School for Country Living for a while in Kendrick, Idaho with her husband Mike. She also
gleaned much information for the book from elderly farming friends and neighbors who still possessed these basic skills and favorite old recipes. Once Carla started publishing her mimeographed editions, she quickly became famous enough to be interviewed on major national TV talk shows, etc., and folks started sending her even more homesteading tips and recipes. So her book kept expanding until it weighed several pounds and looks today like a big city phone directory!
I have been referring to Carla's book for over 30 years on many topics for our own farm, and found it very helpful. I particularly used her recipes on preparing and preserving food. My own 30 year area of expertise is in keeping dairy goats. I found her goat information quite useful and accurate, although I did disagree with her on a couple of points, which isn't unusual with any
book on animal raising. For instance, she says any doe who has trouble giving birth twice should be butchered. Goat birthing problems are almost always tangled or backwards kids, which you can usually help deliver, and are just bad luck. Also she recommended a wormer that is outdated, because worms do become immune to these products after a number of years in general use.
There are useful resources throughout the book for further reference or purchasing products. These include books, periodicals, government agencies, and organizations.
This book is surely unique. I have never seen anything remotely as useful, thorough, and inclusive as this homesteading reference. It was a labor of love.
- from [...]

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No home, whether in the country, the city, or somewhere in between, should be without this one-of-a-kind encyclopedia — the most complete source of information available about growing, processing, cooking, and preserving homegrown foods from the garden, orchard, field, or barnyard. For more than 30 years, people have relied on its practical, step-by-step advice on basic self-sufficiency skills such as how to cultivate a garden, buy land, bake bread, raise farm animals, make sausage, milk a goat, grow herbs, churn butter, build a chicken coop, cook on a wood stove, and much, much more. First written at the height of the 1960s back-to-the-land movement, the book has been continually revised, updated, and expanded, and has grown from a self-published, mimeographed document to an exhaustive reference of more than one million words, 2,000+ recipes, and over 1,500 mail order sources. Emery's personal advice, reflections, and anecdotes ensure that this incredibly detailed, diverse reference is as enjoyable as it is useful.

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Friday, March 9, 2012

The Gluten-Free Almond Flour Cookbook Review

The Gluten-Free Almond Flour Cookbook
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This book has a number of good and SIMPLE recipes for gluten-free and low-carb dishes using almond flour. Well worth adding to the shelf; it simplifies and collects a lot of information about almond flour that is widely scattered.
The one big caution is that the author uncritically uses agave nectar for sweetening in almost all the recipes. She says this is because agave nectar is "lower on the glycemic index", but that's not an advantage, that's merely because agave nectar is largely fructose, the most dangerous of the sugars.
From Stephan Guyenet, Ph.D. in neurobiology (blog at [...]
"Agave syrup is made from the heart of the agave plant, which is pressed to release a juice rich in inulin. Inulin is a polymer made of fructose molecules. The inulin is then broken down either by heat or by enzymatic processing. The result is a sweet syrup that is rich in fructose. Agave syrup is marketed as a healthy, alternative sweetener. In fact, it's probably as bad or worse than high-fructose corn syrup (HFCS). They are both a refined and processed plant extract. Both are high in fructose, with agave syrup leading HFCS (estimates of agave syrup range up to 92% fructose by calories). Finally, agave syrup is expensive and inefficient to produce. The high fructose content gives agave syrup a low glycemic index, because fructose does not raise blood glucose. Unfortunately, as some diabetics learned the hard way, using fructose as a substitute for sucrose (cane sugar) has negative long-term effects on insulin sensitivity."
I find that these recipes can be adapted by omitting the ill-chosen agave nectar sweetner, in favor of either ordinary sugar (sucrose) or for low-carbs an equivalent combination of Emerald Forest Sugar Erythritol, 1-Pound (Pack of 6) and NuNaturals NuStevia Pure White Stevia Extract, 1 Ounce (Pack of 2), as recommended by Lauren at Healthy Indulgences blog [...]

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The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics--from Pancakes to Eggplant Parmesan to Chocolate Cake--that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol.

So whether you're looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.


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Saturday, December 31, 2011

The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review

The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel
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Highly recommended. My wife got this book few weeks ago and we both love it. She for the tips and the other mothers stories and myself for being able to cook meals that suites her fluctuating moods. Its sure does make life easy to know that you there is a solution for every mood. Also like the guidelines on how to stock up so that we never run out of food, this is key. Great book :o)


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Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother's needs by adapting them to her moods.Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood.Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she's feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals!As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body's needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.

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Saturday, December 17, 2011

Whole Grains for Busy People: Fast, Flavor-Packed Meals and More for Everyone Review

Whole Grains for Busy People: Fast, Flavor-Packed Meals and More for Everyone
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Lorna Sass has a great track record as a writer of user-friendly, clear cookbooks full of tasty recipes. (Her WHOLE GRAINS EVERY DAY, EVERY WAY won a James Beard Award in 2007).
But most people think you have to slave over the proverbial hot stove to have whole grains in your diet. This book proves on every page that it just ain't so. Quick-cooking whole grains mean that dinner (or breakfast or lunch) can be on the table in a half hour or less. The titles of the dishes are enticing: Quinoa Paella With Chicken and Chorizo, Buckwheat With Cheddar and Pickled Jalapenos, Barley Cioppino, Lemon Poppy Seed Scones.
And if the idea of "healthy eating" strikes you as self-denying, turn to Lorna's recipe for Banana Coconut Pie. Her presentation is crystal-clear; the recipe directions are easy to follow and helpful; the book's layout makes the cooking easier.
If you've only just escaped from the world of white bread and processed foods, a wide-eyed wanderer in the world of whole grains, this cookbook makes it simple to get the best, freshest, and most nourishing products.
Even if you're not a busy person, this book will get satisfying and delicious food on the table in a flash. Now I'm going to stare happily at the photograph of Squash Bisque with Curried Popcorn -- had it for dinner last night!

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Bring whole grains to the table in a flash. We all know that we should be eating more whole grains, an essential foundation of any healthy diet. Making this goal a reality can be a challenge, though, especially on a weeknight. In Whole Grains for Busy People, Lorna Sass, author of the James Beard Award–winning book Whole Grains Every Day, Every Way, shows us how to do it—deliciously.Lorna shares 125 tempting recipes that focus exclusively on quick-cooking whole grains—those that take 30 minutes or less to cook—and on the array of whole-grain products that are now easily found in grocery stores, from tortillas to pastas. Boost the nutrition of any meal with tasty, flavor-packed dishes such as Oat-Crusted Turkey Cutlets with Gingered Cranberry Relish; Barley with Mushrooms, Beef, and Dill Sour Cream; and Bulgur Salad with Tuna, Olives, and Feta. Even sweets get a healthy makeover with whole-grain ingredients so that anyone can feel good about indulging in treats such as Orange-Scented Chocolate Chip Cookies, Peach Blueberry Crumble, or Chocolate Pudding Pie. Lorna guides readers through every step of cooking with whole grains, from reading the labels and selecting the best whole-grain products to using techniques that bring out the maximum flavors in the recipes. Rounded out with whole-grain quick-reference charts, advice on building a well-stocked pantry, suggestions for recipe variations, and a full-color photo insert, Whole Grains for Busy People is the only book home cooks need to make over their family's diet—without spending their entire lives in the kitchen.

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Wednesday, October 12, 2011

Urban Pantry: Tips and Recipes for a Thrifty, Sustainable and Seasonal Kitchen Review

Urban Pantry: Tips and Recipes for a Thrifty, Sustainable and Seasonal Kitchen
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I have a huge bookshelf full of cookbooks. In fact, I will not allow myself to purchase cookbooks anymore, because I do not have any room to store them. That being said, 'Urban Pantry', which I just acquired, is so worth the small amount of space it takes up! Every single recipe is one that I will try, which is saying a lot--usually I take only 1 or 2 recipes away from a cookbook this size. The author writes in a voice that makes you feel like she's right there in the kitchen with you--and her words are practical and fun.
So far, I've tried the berry syrup, cracker recipe (best!), and am working on the ginger beer. I have been cooking for a long time, and still learned a lot from this book. I have pretty much every ingredient the recipes call for in my pantry, which make the recipes extremely accessible. The pictures are beautiful, and overall the entire reading experience inspiring. You too, can preserve in small batches, make your own crackers and sodapop at home, all without spending a million years and a million dollars doing it!
Highly recommended!

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Urban Pantry is a smart, concise guide to creating a full and delicious larder in your own home. It covers kitchen essentials, like what basics to keep on hand for quick, tasty meals without a trip to the store, and features recipes that adapt old-fashioned pantry cooking for a modern audience. Avid chef and gardener Amy Pennington demystifies canning and pickling for the urban kitchen and provides tips for growing a practical food garden in even the smallest of spaces. Her more than sixty creative recipes blend both gourmet and classic flavors while keeping economy in mind.Urban Pantry holds sustainability at its center: Take advantage of local ingredients, eliminate wasteful kitchen practices, and make the most out of the food you buy or grow.

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Tuesday, September 6, 2011

What to Eat Review

What to Eat
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Wow! What a Book!
In my quest to eat better and find the true meaning behind food companies claims of how healthy their products are I found Marion Nestle's book `Food Politics', while it was interesting my eyes started to glaze over (I'm not really fond of politics or boring text-book books). I gained a little knowledge that food companies could not be trusted in what they preach about their products because their sole purpose is to sell their products not for the consumer's health.
Then I found she had a new book coming, `What to Eat'. I already knew that Nestle had years of experience as a nutritionist and was more impartial to a person's health than promoting something. You can pretty much bet she wasn't on a payroll of a food company or work for the government, though she was on a national committee a while back, since she really dressed them down for irresponsibility to the public.
I am surprised and saddened to find that the government who is supposed to watch out for the welfare of their people take contributions in the millions to `look the other way' while corporations are allowed to throw out claims that sugary, over processed, artificially colored and flavored foods are whole grain and healthy for a balanced diet.
This is one of the reasons I read this book. Artificial sweeteners give me headaches but when I looked on the internet about them I read from one end of the pendulum in `it's healthy and good for you' to the other `its cancer forming and bad for you'. Who do you believe? You know a good share of these websites are the producers of the products and their competition.
Nestle goes through the entire store telling you what she's learned in her own quest to find the truth about what we buy, why we buy it, and what it all means to eating better. I liked that it wasn't as dry as `Food Politics', at least for me, it was simple and easy to read and told me what she knew that made it a really interesting.
I also learned that food corporations pay supermarkets for `prime real estate' on shelves, at the front of the store, by the check-outs so that you will see their products and be more apt to buy them, while things that are more healthy for you are in the `bad real estate section' because they don't sell as well.
Nestle's motto is `eat less, move more, and eat lots of fruit and vegetables', it's good advice though it's easier said than done and she admits that it is without a bit of effort because prepared/processed foods are easier to use in our hectic world. Nestle does admit that junk food is okay to eat, she tells of her fondness for Oreos, but they should be eaten on a rare occasion and in moderation, I mean... no one can eat just one... right?


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