American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol Review

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(More customer reviews)I purchased this book because we have cholesterol issues in the family, and so far, I've made 3 or 4 recipes involving beef. They've been very dry and not visually appealing (with kids, this is important!:)) I've found most of the entrees have been time consuming to prepare as well, lots of ingredients. Truthfully, the only thing I'm enjoying from the book is the information in the beginning about cholesterol and how it affects your health- lots of great informative points on this but the recipes are just not very tasty. I also own American Heart Association's Meals in Minutes, which is much better.

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The nation's most trusted authority on heart-healthy living presents the third edition of this bestselling cookbook, with updated health information and 50 all-new recipes.Eating well is essential to living well. Choosing nutritious food can be complicated, however, especially in a world of fad diets and conflicting health advice. Now in its latest edition, the American Heart Association Low-Fat, Low-Cholesterol Cookbook helps you sort through the confusion. With more than 200 easy-to-prepare dishes and accompanying nutritional analyses, this useful cookbook is the perfect tool for creating meals that are sensible, healthful, and absolutely delicious. It also explains how cholesterol affects the body, how "good" and "bad" cholesterol differ, and how you can use the latest science and nutritional information to meet your heart-health goals.• Crab Spring Rolls with Peanut Dipping Sauce • Stuffed Chile Peppers • Lobster Bisque with Leeks and Shallots • Warm Mushroom Salad • Peppery Beef with Blue Cheese Sauce • Spicy Lentil Curry • Spinach and Black Bean Enchiladas • Cardamom-Lemon Muffins • Mocha Cheesecake

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The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension Review

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(More customer reviews)I highly recommend this book for anyone who is ready to enjoy wholesome food and reap the benefits of a healthier lifestyle. Don't waste your money on another fad diet book. Buy this user- friendly book based on National Institutes of Health research. The forms that are provided make it easy to set goals and track your personal progress. You will develop the skills needed to achieve long -term success as you learn about deciphering food labels, making over your kitchen, and eating away from home. The 28 days of delicious menus, culinary tips, and great recipes will show you that it is possible to enjoy fantastic food and feel full while you improve your health. As a Registered Dietitian and educator I say - order your copy now.

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Knack Low-Salt Cooking: A Step-by-Step Guide to Savory, Healthy Meals (Knack: Make It easy) Review

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(More customer reviews)The book contains information on educating you on sodium in foods and ways to have similar foods with out the sodium. The meals are very tasty also ; would recommend this to anyone who has the need of a low sodium diet. Food is not bland without salt!

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Knack Low-Salt Cooking teaches you how to use other foods, like lemon juice, herbs, and spices, to add luster to your foods again. It focuses on familiar foods prepared in low-salt ways and introduces the reader to more exotic, delicious low-salt recipes.

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The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery Review

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(More customer reviews)The Cardiac Recovery Cookbook: Heart-Healthy Recipes For Life After Heart Attack Or Heart Surgery by registered dietician and licensed nutritionist M. Laurel Cutlip and nutrition consultant Sari Budgazad offers a 216-page compendium of easy to make, good tasting and good for you recipes that are characterized by reduced saturated fat, cholesterol, and sodium. Each recipe is provided with detailed nutritional information and range from Breakfast Quesadilla; Flax French Toast; Mexican Pozle; and Baked Pork Chops; to Crispy Oven-Fried Chicken; Baked Trout; New Orleans Red Beans; and Summer Breeze Smoothies. There is something here for any and all dining occasions from appetizers and soups, to entrees and side dishes, to mouth-watering palate-pleasing desserts. While The Cardiac Recovery Cookbook is especially recommended for anyone recuperating from cardiac problems, these 100 quick and easy recipes will be equally appreciated by their families and friends wanting to join in the recovering cardiac patient at meal times.


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American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes Review

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(More customer reviews)My young husband had a heart a attack and with a new baby we have plenty of motivation to eat heart healthy. Someone bought this book for us and we cook from it every night. The recipies are easy, with few, easily found ingredients and tasty too. We are buying them for all of our family for Christmas - last year we sent them steaks!

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In our hectic era, who has time to spend hours in the kitchen creating tasty, healthful meals? Yet when we try to eat fast, we almost always resort to eating fat (think: fast food). This indispensable cookbook from one of the most trusted names in the health field breaks the fast-fat connection. Nearly every one of its mouthwatering, low-fat, low-cholesterol recipes can be prepared in under 30 minutes. Here is the opportunity for millions of Americans to start living the more healthful lifestyle they know they should.

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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Review

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(More customer reviews)More like, "Revelation"! After 4 weeks I've lost 11lbs and feel great. It is difficult staying away from processed foods(breads, cereals, diet sodas, etc...), but gets easier every time you step on the scale. I haven't even started incorporating exercise into my regime. Can only imagine how much faster the weight will fall off when I do. Thank you, Dr. Gundry, for writing this amazing book.
-Diet Update. June 16, 2008
Six weeks later and I've lost 17 more pounds. I have to say, my enthusiasm for Dr. Gundry's diet program is as strong as the day I started. Which says a lot, because I usually lose interest in dieting after a short time. It really helps to go back and read through his book. I'm always finding information that I missed the first go around. Next to my iPhone, it's the best purchase I've ever made!

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The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger Review

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(More customer reviews)Schwarzbein goes against all the current thinking on dieting. Exercise and balanced diet are good words that all doctors will tell you. From there Schwarzbein goes in a completely different direction. Count carbohydrates, not calories. Eat as much good fat and protein as your body needs. Eat 'real' food, not the processed and chemical-filled food that lines the grocery shelves. Stay away from the low-fat foods that make you feel hungry and contribute to hormonal imbalance.
After being diagnosed with type 2 diabetes, my doctor gave me a 1500-calorie diet. That wasn't enough food to live on. I was lucky enough to have someone recommend the Schwarzbein book. In the past eight months I have lost over 50lbs, eating food I enjoy and feeling good about it. My doctor said to keep up what ever I am doing. He was happy when I said I was eating the number of carbohydrates listed in the 1500-calorie diet. I am sleeping the entire night. My blood pressure is at 125/72, down from 149/100. I had to buy new cloths, down from size 48 pants to size 44. Hopefully I will have to buy a smaller size in the next 6 months.
Steak, bratwurst, bacon, butter, eggs, mayonnaise, and whole milk are all part of my normal diet, along with generous portions of salads. I can eat as much of these as my body wants. I make sure that I eat potatoes, bread, and whole grain cereal, but in limited portions. My blood glucose readings are in the normal range, and they agree with Schwarzbein's findings in her patient studies.
The main emphasis of the book is not on losing weight. It is about becoming healthy, enjoying eating, and enjoying a long life. It isn't necessary to immediately make all the changes listed in the book. The goal is to gradually make the changes and enjoy life.

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This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way.


The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.

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