Low-Cholesterol Cookbook For Dummies Review

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(More customer reviews)Many of us make resolutions for the New Year. Some we keep and others are hard to stick to. I did not have a choice about lowering my cholesterol. I just didn't know how to go about it. I found myself in the Dummies section of the bookstore, and reached for Molly Siple's book - Low Cholesterol Cookbook for Dummies. I started skimming through it and the recipes sounded delicious and easy. I purchased the book and am eager to share the news that I have lost 4 lbs in two weeks. Not only are the recipes easy to follow, but the ingredients are all available in my local market. No mystery foods. It is astonishing how quick some of the meals are to prepare, and I just love Molly's little tips on what type dish to serve it in and even how to cut up a mango. I am having my cholesterol levels checked in February and will report my success then.

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Cook and eat your way to a healthier heart!Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.Discover how to* Shop for the best food and ingredients for low-cholesterol cooking* Adapt your favorite recipes to fit your needs* Make heart-smart choices from restaurant and takeout menus* Tell the difference between "good" foods and "bad" foods

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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol Review

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(More customer reviews)I purchased this book because we have cholesterol issues in the family, and so far, I've made 3 or 4 recipes involving beef. They've been very dry and not visually appealing (with kids, this is important!:)) I've found most of the entrees have been time consuming to prepare as well, lots of ingredients. Truthfully, the only thing I'm enjoying from the book is the information in the beginning about cholesterol and how it affects your health- lots of great informative points on this but the recipes are just not very tasty. I also own American Heart Association's Meals in Minutes, which is much better.

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The nation's most trusted authority on heart-healthy living presents the third edition of this bestselling cookbook, with updated health information and 50 all-new recipes.Eating well is essential to living well. Choosing nutritious food can be complicated, however, especially in a world of fad diets and conflicting health advice. Now in its latest edition, the American Heart Association Low-Fat, Low-Cholesterol Cookbook helps you sort through the confusion. With more than 200 easy-to-prepare dishes and accompanying nutritional analyses, this useful cookbook is the perfect tool for creating meals that are sensible, healthful, and absolutely delicious. It also explains how cholesterol affects the body, how "good" and "bad" cholesterol differ, and how you can use the latest science and nutritional information to meet your heart-health goals.• Crab Spring Rolls with Peanut Dipping Sauce • Stuffed Chile Peppers • Lobster Bisque with Leeks and Shallots • Warm Mushroom Salad • Peppery Beef with Blue Cheese Sauce • Spicy Lentil Curry • Spinach and Black Bean Enchiladas • Cardamom-Lemon Muffins • Mocha Cheesecake

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The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension Review

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(More customer reviews)I highly recommend this book for anyone who is ready to enjoy wholesome food and reap the benefits of a healthier lifestyle. Don't waste your money on another fad diet book. Buy this user- friendly book based on National Institutes of Health research. The forms that are provided make it easy to set goals and track your personal progress. You will develop the skills needed to achieve long -term success as you learn about deciphering food labels, making over your kitchen, and eating away from home. The 28 days of delicious menus, culinary tips, and great recipes will show you that it is possible to enjoy fantastic food and feel full while you improve your health. As a Registered Dietitian and educator I say - order your copy now.

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Cookin' Healthy With One Foot Out the Door/Quick Meals for Fast Times Review

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(More customer reviews)This small, humor-laden vegan cookbook has many excellent recipes, and the Mushroom Stroganoff completely surprised some non-vegetarian friends that I had over to dinner one night. They wondered aloud how I, as a vegetarian, could eat something that obviously had lots of meat and dairy in it, and were surprised to hear it had neither. They also thought I must have spent a lot of time on it, but (thanks to pre-sliced mushrooms at Whole Foods) it only took 15 minutes to prepare. I have had several requests for this recipe every time I make it.
At first I was skeptical that the dairyless sour cream could taste anything like the real thing. I was pleasantly surprised! I'm not a vegan, but now it's the only kind of "sour cream" I'll eat. Very good with Mexican food.
The only recipe I could not make successfully was the blueberry coffee cake. I followed the directions to the letter, but ended up throwing the whole thing out. I may try again someday.
Delia and Polly sound like a couple of nuts. I like that in my friends, and hope to meet them someday.
Enjoy the recipes!

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A light-hearted look at easy and painless vegan cooking. Over 140 creative ways to spend minimum time in the kitchen-most recipes take less than 15 minutes preparation time, with easy-to-find ingredients.

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The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery Review

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(More customer reviews)The Cardiac Recovery Cookbook: Heart-Healthy Recipes For Life After Heart Attack Or Heart Surgery by registered dietician and licensed nutritionist M. Laurel Cutlip and nutrition consultant Sari Budgazad offers a 216-page compendium of easy to make, good tasting and good for you recipes that are characterized by reduced saturated fat, cholesterol, and sodium. Each recipe is provided with detailed nutritional information and range from Breakfast Quesadilla; Flax French Toast; Mexican Pozle; and Baked Pork Chops; to Crispy Oven-Fried Chicken; Baked Trout; New Orleans Red Beans; and Summer Breeze Smoothies. There is something here for any and all dining occasions from appetizers and soups, to entrees and side dishes, to mouth-watering palate-pleasing desserts. While The Cardiac Recovery Cookbook is especially recommended for anyone recuperating from cardiac problems, these 100 quick and easy recipes will be equally appreciated by their families and friends wanting to join in the recovering cardiac patient at meal times.


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Deliciously Low: Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Cooking (Plume) Review

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(More customer reviews)Bought this after my husband had a heart-attack at 41 years old. He was determined to eat better with a low fat, low sodium diet so I went searching for cookbooks with recipes I would actually make...no weird ingredients or long preparation. I like this one very much as well as the other one by Plume.

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The New American Heart Association Cookbook, 7th Edition Review

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(More customer reviews)Last February 1999 I was hospitalized for several weeks with a heart problem. After I was discharged I knew I had to do something about my weight. I purchased the New American Heart Association Cookbook and changed my eating habits. Using the recipes from this cookbook, along with an excellent walking program, I have lost almost 50 pounds between the end of February 1999 and August 1999. There are way too many good recipes for me to list, but several of my favorites are: Chicken Fajitas (I use the low-fat tortilla wrappers that you can find in any store), Crispy Baked Chicken, Asian Grilled Chicken and Vegetarian Chili. The best recommendation I can make for this book is to tell you that my doctor now tells me that I have a very healthy heart and I sincerely believe that I owe it to my walking program and the excellent recipes from The New American Heart Association Cookbook.

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